RTRwellness

Nourish. Nurture. Sustain.

Chia Seed Pudding

I’m always on the hunt for an easy, yummy, wholesome, preferably make-ahead breakfast. This one is a no brainer. Minimal prep time, holds well in the refrigerator, great for a snack, and you can even make a larger batch to have for a few days. Plus it’s filling and healthy. There is one thing… you may not be a fan of the consistency, but you won’t know until you know....

Brooklyn Grange

This past weekend we made it to Brooklyn Grange in Long Island City. The rooftop garden was exploding with organic produce… there was even a chicken coop! From their farm stand we purchased some spicy arugula, colorful snap peas, rooftop honey, fresh eggs, chives, purple basil, zucchini flowers, baby zucchini and carrots. It was a veggie dream (swoon). ...

Slow Roasted Cherry Tomatoes

Tomato season is on the rise and I plan on taking full advantage of these plump gems for as long as I can! I never thought I could naturally heighten the sweetness of summer tomatoes until I tried slow roasting them. Slow roasted tomatoes couldn’t be easier to make and while you may get impatient and be tempted to stop them halfway through cooking, just let them do their thing as their sugars caramelize into a flavor bonanza for your mouth.  I know, I know, I’m asking...

Oh, HI!

Welcome!  This blog is dedicated to all things delicious.  Here I will take you into my kitchen and show you how to whip up simple nutritious dishes.  We will also make some more complex meals when the time is right.  Aside from food (I know...