Gluten, soy,dairy, nuts/ seed: sometimes the hardest part is knowing where to find the allergens that ail you; let me help you read packaging labels, swap recipe ingredients, and create a friendly eating and cooking environment to deter any food related allergic reactions. We will delete the allergy related foods and replace them with nourishing, delicious options.

Sometimes food sensitivities can irritate an underlying disease or cause GI distress: Inflammatory Bowel Disease (Crohn’s or Ulcerative Colitis), Irritable Bowel Syndrome, Acid Reflux (GERD). Learn how to eat well for your gut and manage your disease and symptoms through diet.